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	<title>sonomagirl.com</title>
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	<link>http://www.sonomagirl.com</link>
	<description>tales from a wine country kitchen</description>
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		<title>Protein Breakfast Powerhouse</title>
		<link>http://www.sonomagirl.com/2013/06/protein-breakfast-cottage-cheese-pancakes/</link>
		<comments>http://www.sonomagirl.com/2013/06/protein-breakfast-cottage-cheese-pancakes/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 21:05:40 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Organic Toddler]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clover Stornetta]]></category>
		<category><![CDATA[cottage cheese pancakes]]></category>
		<category><![CDATA[protein breakfast]]></category>
		<category><![CDATA[Weelicious]]></category>

		<guid isPermaLink="false">http://www.sonomagirl.com/?p=3546</guid>
		<description><![CDATA[This pancake is a major game changer.  If you think you&#8217;ve met one pancake, then you&#8217;ve met them all; you&#8217;d be wrong. Wait till you meet this special guest: fluffy and protein packed. This pancake will keep you satisfied all the way past lunch time. I&#8217;ve made it for my picky toddler: loved it; I&#8217;ve made [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sonomagirl.com/wp-content/uploads/2013/06/cottage.cheese.pancakes.jpg"><img class="aligncenter size-full wp-image-3547" alt="cottage.cheese.pancakes" src="http://www.sonomagirl.com/wp-content/uploads/2013/06/cottage.cheese.pancakes.jpg" width="432" height="353" /></a>This pancake is a major game changer.  If you think you&#8217;ve met one pancake, then you&#8217;ve met them all; you&#8217;d be wrong. Wait till you meet this special guest: fluffy and protein packed. This pancake will keep you satisfied all the way past lunch time.</p>
<p>I&#8217;ve made it for my picky toddler: loved it; I&#8217;ve made it for cyclists in training: loved it&#8211;asked for recipe; I&#8217;ve made it for a luxurious Sunday brunch: major love.</p>
<p>It&#8217;s easy to whip up. Requires minimal clean-up. What is there not to love about this pancake?</p>
<p>Major gratitude goes to Catherine McCord of <a title="weelicious" href="http://weelicious.com" target="_blank"><em>Weelicious</em></a> for her determination; she cracked the parental code for picky eaters with this recipe and provides the beautiful bonus of it being a total adult pleaser. Win-win. Thank you Catherine.</p>
<p><span id="more-3546"></span></p>
<p>I make this at least two to three times a week.  I went from never buying cottage cheese, to stacking 2-3 containers in my grocery cart.  I&#8217;ve gone to cottage cheese crazy-town.  And I am super lucky to enjoy local <a title="clover-stornetta" href="http://cloverstornetta.com" target="_blank">Clover-Stornetta&#8217;s</a> mighty fine product as the star of the show.</p>
<p>&nbsp;</p>
<h2>Ingredients</h2>
<ul>
<li><span style="line-height: 13px;">3 large eggs</span></li>
<li>1 cup cottage cheese</li>
<li>1 teaspoon pure vanilla</li>
<li>2 tbsp. honey, or agave nectar</li>
<li>1/2 cup all-purpose flour</li>
<li>1 teaspoon baking powder</li>
<li>1/4 teaspoon fine grain sea salt</li>
<li>Unsalted butter or canola or vegetable oil for the pan</li>
<li>Pure maple or berry syrup</li>
</ul>
<h2></h2>
<p>&nbsp;</p>
<h2>Directions</h2>
<ol>
<li>In a medium bowl, whisk together eggs, cottage cheese, vanilla, and honey.</li>
<li>In a small bowl, whisk together the flour, baking powder, and salt.</li>
<li>Pour the dry mixture into the wet mixture and stir until just combined.</li>
<li>Heat a large saute or griddle pan over medium heat.  Lightly coat it with butter or oil and pour about 1/8-1/4 cup for each pancake.</li>
</ol>
<p>Makes about 12 pancakes</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>TeaNY: Kelly Tisdale&#8217;s Vegan Haven</title>
		<link>http://www.sonomagirl.com/2013/06/teany-kelly-tisdales-vegan-haven/</link>
		<comments>http://www.sonomagirl.com/2013/06/teany-kelly-tisdales-vegan-haven/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 03:04:52 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Cookbook Review]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Kelly Tisdale]]></category>
		<category><![CDATA[Moby]]></category>
		<category><![CDATA[NYC]]></category>
		<category><![CDATA[TeaNY]]></category>
		<category><![CDATA[Vegan Vodka Pasta]]></category>

		<guid isPermaLink="false">http://www.sonomagirl.com/?p=3517</guid>
		<description><![CDATA[I&#8217;ve been to New York several times, and I always kick myself for never visiting TeaNY - or Momofuku Milk Bar (but that&#8217;s for another post). TeaNY is a special lower east side teahouse. Despite that, I have the cookbook Kelly and then boyfriend- Moby created. It&#8217;s not your standard cookbook, actually neither Kelly or Moby really consider it a [...]]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.sonomagirl.com/wp-content/uploads/2013/06/TeaNY-Collage.jpg"><img class="aligncenter  wp-image-3518" title="TeaNY_Kelly_Tisdale_Moby" alt="TeaNY Collage" src="http://www.sonomagirl.com/wp-content/uploads/2013/06/TeaNY-Collage.jpg" width="614" height="341" /></a></p>
<p style="text-align: left;">I&#8217;ve been to New York several times, and I always kick myself for never visiting <a title="TeaNY" href="http://www.teanynewyork.com" target="_blank">TeaNY</a> - or <a title="Momofuku Milk Bar NYC" href="http://milkbarstore.com" target="_blank">Momofuku Milk Bar</a> (but that&#8217;s for another post). TeaNY is a special lower east side teahouse. Despite that, I have the cookbook Kelly and then boyfriend- <a title="Moby" href="http://www.moby.com" target="_blank">Moby</a> created.</p>
<p style="text-align: left;">It&#8217;s not your standard cookbook, actually neither Kelly or Moby really consider it a &#8216;cookbook&#8217; in the traditional sense. It&#8217;s filled with their romance that sprouted TeaNY;  a locals view of lower east side history (one of my favorite parts of NYC), vignette&#8217;s on the food and patrons that make up the vibe of TeaNY &#8211; and of course, tea.  Lot&#8217;s and lots of TEA.</p>
<p>I go through food phases; right now it&#8217;s vegan. I&#8217;ve done some vegan baking and I&#8217;ve been quite pleased with the results, but I wanted to explore the savory side. So I cooked through some of TeaNY&#8217;s recipes and I&#8217;m happy to report, I would make all of them again!</p>
<p><span id="more-3517"></span></p>
<p>One of my favorites, is a rich and creamy vegan vodka pasta.  What!&#8230; huh?, and a [what] again?  How is this possible?  Kelly makes it possible by brilliantly combining silken tofu, tomato sauce, kalamata olives and sherry to create a dish ANY omnivore would devour.  My unreasonably &#8211; if not outlandishly picky toddler scarfed this down like a 1st grader! Literally&#8230;  I blink, and it&#8217;s gone! And like &#8216;Oliver&#8217; from that horrific (in my opinion) tale &#8211;  I hear that &#8216;short-straw&#8217; drawn word; &#8220;more&#8221;!!! Pinch me, I must be dreaming!?! Unlike Oliver&#8217;s perilous plight, Ketan&#8217;s bowl is quickly re-vamped, elongating and sharing with us (for a change) what proved to be a &#8216;fine&#8217;- dining experience.</p>
<p>This recipe whips up in a snap. And I loved using the extra sauce (because you can always use some &#8216;extra&#8217;) for homemade pizza.</p>
<p style="text-align: center;"><a href="http://www.sonomagirl.com/wp-content/uploads/2013/06/TeaNY-Vodka-Pasta.jpg"><img class="aligncenter  wp-image-3519" alt="TeaNY Vodka Pasta" src="http://www.sonomagirl.com/wp-content/uploads/2013/06/TeaNY-Vodka-Pasta.jpg" width="616" height="460" /></a></p>
<h2>Ingredients</h2>
<ul>
<li>1/3 cup silken tofu</li>
<li>10 kalmata olives, pitted</li>
<li>2 cups jarred tomato sauce; Local Sonoma choice: <a title="Mia's Kitchen" href="http://www.miaskitchen.com" target="_blank">Mia&#8217;s Kitchen</a> Tomato Basil Sauce</li>
<li>2 tablespoons vegan butter</li>
<li>1 tablespoon white cooking sherry</li>
</ul>
<p>&nbsp;</p>
<h2>Directions</h2>
<p>Throw all ingredients into a food processor and blend until smooth. Heat on stove top and pour over your favorite pasta.  Top with a little vegan parmesan cheese and fresh basil from your garden and get ready for something good.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer Farm Stand Berries; Scones and FroYo</title>
		<link>http://www.sonomagirl.com/2013/05/summer-garden-berry-recipes-scones-strawberry-frozen-yogurt/</link>
		<comments>http://www.sonomagirl.com/2013/05/summer-garden-berry-recipes-scones-strawberry-frozen-yogurt/#comments</comments>
		<pubDate>Sat, 18 May 2013 21:22:10 +0000</pubDate>
		<dc:creator>danielle</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cookery Exploits]]></category>
		<category><![CDATA[Sonoma Lifestyle]]></category>
		<category><![CDATA[Berries]]></category>
		<category><![CDATA[Farm Stand]]></category>
		<category><![CDATA[Frozen Yogurt]]></category>
		<category><![CDATA[Scones]]></category>
		<category><![CDATA[Sonoma County]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.sonomagirl.com/?p=3477</guid>
		<description><![CDATA[The summer&#8217;s here&#8230;.and I&#8217;m hooked on fresh berries! Farm stand berries are a favorite treat of mine. I love stopping roadside when I realize I&#8217;ve got spare cash and the farm stand is open. Pancakes. Muffins. Quick Breads. Frozen Yogurt. Oh yea, you read right: frozen strawberry yogurt. So refreshing on a warm summer day. [...]]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.sonomagirl.com/wp-content/uploads/2013/05/Summer-Berries.jpg"><img class="aligncenter size-full wp-image-3478" alt="farmstand_berries" src="http://www.sonomagirl.com/wp-content/uploads/2013/05/Summer-Berries.jpg" width="600" height="450" /></a></p>
<p>The summer&#8217;s here&#8230;.and I&#8217;m hooked on fresh berries!</p>
<p>Farm stand berries are a favorite treat of mine. I love stopping roadside when I realize I&#8217;ve got spare cash and the farm stand is open.</p>
<p>Pancakes. Muffins. Quick Breads. Frozen Yogurt. Oh yea, you read right: frozen strawberry yogurt. So refreshing on a warm summer day.  I transform into a modern kitchen marvel when my guests receive a cup of homemade frozen yogurt. Smiles all the way around.</p>
<p><span id="more-3477"></span></p>
<p style="text-align: center;"><a href="http://www.sonomagirl.com/wp-content/uploads/2013/05/Strawberry-Frozen-Yogurt-Kenwood-Farmstand.jpg"><img class="aligncenter  wp-image-3502" alt="farmstand-strawberries-frozen-yogurt" src="http://www.sonomagirl.com/wp-content/uploads/2013/05/Strawberry-Frozen-Yogurt-Kenwood-Farmstand-1024x764.jpg" width="614" height="458" /></a></p>
<h2>Strawberry FroYo</h2>
<p><strong>Ingredients</strong></p>
<ul>
<li>3/4 cup whole milk</li>
<li>1/3 cup evaporated cane juice sugar</li>
<li>4 cups low-fat vanilla yogurt</li>
<li>18 oz strawberries, pureed and strained to remove seeds (or puree in VitaMix/BlendTech blender and skip straining)</li>
<li>1 teaspoon pure vanilla or lemon extract</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>In a medium mixing bowl, use a hand mixer to combine the milk and sugar until the sugar is dissolved, about 1 to 2 minutes on low-speed.</li>
<li>Stir in the yogurt, strawberry puree and extract. Turn the ice cream maker on; pour the mixture into freezer bowl, and mix until thickened, about 20 to 25 minutes.</li>
<li>The frozen yogurt will have a soft, creamy texture. If a firmer consistency is desired, transfer the frozen yogurt to an airtight container and place in freezer for about 2 hours.  Remover from freezer about 15 minutes before serving.</li>
</ol>
<p>Another berry recipe must: scones. I adapted this recipe from Smitten Kitchen: Whole wheat raspberry ricotta scones; super moist, not overly sweet, and oh so beautiful to look at.  Pair this with a french-press cup of coffee and the morning newspaper and I am good to go.</p>
<p style="text-align: center;"><a href="http://www.sonomagirl.com/wp-content/uploads/2013/05/raspberry-scone.jpg"><img class="aligncenter  wp-image-3479" alt="raspberry-scones-smitten-kitchen" src="http://www.sonomagirl.com/wp-content/uploads/2013/05/raspberry-scone.jpg" width="614" height="614" /></a></p>
<h2>Smitten Kitchen Whole Wheat Raspberry Ricotta Scones</h2>
<p><strong> Ingredients</strong></p>
<ul>
<li>1 cup whole-wheat flour</li>
<li>1 cup all-purpose flour</li>
<li>1 tbsp baking powder</li>
<li>1/4 cup evaporated cane juice sugar</li>
<li>1/2 fine grain sea salt</li>
<li>6 tbsp unsalted butter, chilled (I use <a title="straus family creamery" href="http://strausfamilycreamery.com" target="_blank">Straus Creamery</a>: local butter)</li>
<li>1 cup fresh farm stand raspberries</li>
<li>3/4 cup whole-milk ricotta</li>
<li>1/3 cup heavy cream</li>
</ul>
<p><strong>Directions</strong></p>
<ol>
<li>Preheat oven to 425 degrees. Line a large baking sheet with parchment paper.</li>
<li>In the bottom of a large bowl, whisk flours, baking powder, sugar, and salt together.</li>
<li>Cut the butter into small pieces with a knife, and work the butter into the flour mixture with your finger tips, or blender, until mixture resembles a coarse meal. Roughly chop the raspberries on a cutting board and stir them into the butter-flour mixture.</li>
<li>Using a flexible spatula, add the ricotta and heavy cream to the butter mixture and stir them in to form a dough. Then use your hand to knead the dough gently into an even mass, right in the bottom of the bowl. Don;t fret if the raspberries get muddled and smudge up the dough. This is a pretty thing.</li>
<li>With as few movements as possible, transfer the dough to a well-floured counter or surface, flour the top of the dough and pat it into a 7-inch square about 1-inch high. With a large knife, divide the dough into nine even squares. Transfer the scones to the prepared baking sheet with a spatula.</li>
<li>Bake scones for about 15 minutes, then transfer them to cooling rack. It&#8217;s best to let them cool about halfway before eating, so they can set.</li>
</ol>
<p>&nbsp;</p>
]]></content:encoded>
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